Grow Your Nails: A Self-Divised Program From A Chronic Ex-Nailbiter

Quit Even The Worst Nail Biting Habit 

I will teach you to stop biting and finally grow your nails with all the strategies and techniques I created and implemented on my own journey. I wanted to write this program because I believe it would have been so helpful to me. 

Biting my nails caused me continuous pain and embarrassment for most of life. Kicking this habit has empowered me and I hope my program inspires and helps you to do the same.

The program is structured in 12 steps to break the habit for good

Each step consists of:

• My strategy

• My Experience

• Actionable steps for you to implement in the real world

Including:

Step 1. Back to the start

Step 2. I decided to get serious

Step 3. Time for a change of mindset

Step 4. Review past attempts

Step 5. Know your impulses

Step 6. Should I use a barrier tool?

Step 7. Break the habit

Step 8. Inspire yourself

Step 9. Prepare

Step 10. Practice trying

Step 11. Adopt an encouraging mindset

Step 12. Let them grow

Bonus:What to do if…

Manicure Master Class: How to paint your nails

Manicure Master Class: How to neaten up your polish

My program aims to cover all bases and arm you with the best possible chance of success!