Body Transformation Fitness Program

Body Transformation Fitness Program

Nothing Looks as Good as Healthy Feels

A whole body transformation; target and tone your arms, chest, abs, back, legs and butt. As well as a combining HIIT and steady state cardio to increase your cardiovascular fitness and melt remaining fat.

Workouts Contain:

• A Warm Up
  
• A Strength Workout (3 days per week)
  
• A Cardio Session
  
• Cool Down & Stretches
  

Including healthy tips and tricks + lots of ideas to spice up your workouts such as: / springs / hill sprints / beach sprints / jump rope / swimming/ and steady state cadio such as: / running / swimming / cycling / surfing / pilates / yoga / zumba / exercise video/

Workouts Explained:

/ Monday /

Chest & Back Strength Workout

HIIT & Steady State Cardio

Cool Down & Stretches

Total Workout Duration: 45 minutes - 1 hour

/ Tuesday /

A Warm Up

Steady State Cardio

Cool Down & Stretches

Total Workout Duration: 30 - 45 minutes

/ Wednesday /

A Warm Up

Full Body Strength Workout

HIIT & Steady State Cardio

Cool Down & Stretches

Total Workout Duration: 45 minutes - 1 hour

/ Thursday /

A Warm Up

Steady State Cardio

Cool Down & Stretches

Total Workout Duration: 30 - 45 minutes

/ Friday /

A Warm Up

Leg & Butt Strength Workout

HIIT & Steady State Cardio

Cool Down & Stretches

Total Workout Duration: 45 minutes - 1 hour

/ Optional Saturday /

A Warm Up

Steady State Cardio

Cool Down & Stretches

Total Workout Duration: 30 - 45 minutes

Benefits of Movement

• Weight loss
  
• Increased strength & definition
  
• Blood sugar usually decreases significantly
  
• Triglycerides usually decreases
  
• Small Dense LDL ‘The Bad’ cholesterol usually decreases
  
• HDL ‘The Good’ cholesterol usually increases
  
• Blood Pressure usually improves significantly
  
• Benefits of movement
  
• Increased energy
  
• Increased confidence